Rise Above the Flood of Tears
End stigma and normalize conversation about Mental Health through Education, Empowerment, and Affirmation.
Rise Above the Flood of Tears
End stigma and normalize conversation about Mental Health through Education, Empowerment, and Affirmation.
Recognize the Signs
* All lists created with the assistance of ChatGPT
Symptoms of Depression
Common Symptoms of Depression
Depression can affect how you feel, think, and handle daily activities. Symptoms may vary, but commonly include:
Emotional Symptoms
- Persistent sadness or a low mood
- Feeling hopeless, helpless, or worthless
- Irritability or frustration, even over small matters
- Loss of interest or pleasure in activities once enjoyed
- Feelings of guilt or shame
Cognitive Symptoms
- Difficulty concentrating, remembering, or making decisions
- Negative thoughts that are hard to control
- Thoughts of death or suicide
Physical Symptoms
- Fatigue or decreased energy
- Changes in appetite (eating too much or too little)
- Weight gain or loss not related to dieting
- Sleep disturbances (insomnia or sleeping too much)
- Slowed movements or speech
Behavioral Symptoms
- Withdrawal from friends and social activities
- Neglect of responsibilities or personal hygiene
- Increased use of alcohol or drugs
- Restlessness or pacing
Symptoms of Burnout
Common Symptoms of Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress—often related to work, caregiving, or overcommitment. Here are common signs to watch for:
Emotional Symptoms
- Feeling overwhelmed, drained, or emotionally exhausted
- Increased feelings of cynicism or detachment from work or responsibilities
- Loss of motivation or enthusiasm
- Feeling helpless, hopeless, or trapped
- Irritability or mood swings
Cognitive Symptoms
- Difficulty concentrating or focusing
- Forgetfulness and trouble staying organized
- Constant worry or racing thoughts
- Feeling ineffective or like your efforts don’t matter
Physical Symptoms
- Chronic fatigue or low energy
- Headaches, muscle pain, or frequent illness
- Sleep problems (insomnia or restless sleep)
- Changes in appetite (overeating or loss of appetite)
- Digestive issues
Behavioral Symptoms
- Withdrawing from responsibilities or social engagements
- Procrastinating or taking longer to complete tasks
- Using food, alcohol, or substances to cope
- Skipping work or coming in late/leaving early
- Decreased performance or productivity
Symptoms of Anxiety
Common Symptoms of Anxiety
Anxiety is a normal stress response—but when it becomes persistent or overwhelming, it may interfere with daily life. Here are the most common symptoms:
Emotional Symptoms
- Constant worry or fear, even without a clear cause
- Feeling tense, nervous, or on edge
- Sense of impending danger or panic
- Difficulty controlling anxious thoughts
- Feeling overwhelmed or powerless
Cognitive Symptoms
- Racing thoughts or obsessive thinking
- Difficulty concentrating or focusing
- Indecisiveness and second-guessing
- Fear of making mistakes or something going wrong
Physical Symptoms
- Rapid heartbeat or palpitations
- Shortness of breath or tightness in the chest
- Muscle tension or trembling
- Sweating or chills
- Fatigue or low energy
- Dizziness or lightheadedness
- Nausea, upset stomach, or gastrointestinal issues
- Trouble sleeping (difficulty falling or staying asleep)
Behavioral Symptoms
- Avoidance of situations that trigger anxiety
- Restlessness or fidgeting
- Compulsive behaviors (e.g., excessive checking or reassurance-seeking)
- Social withdrawal or isolation
When to Seek Help
If you or someone you know is experiencing several of these symptoms for more than two weeks, it may be a sign of clinical depression. Help is available—reach out to a mental health professional or call a crisis line in your area.
